Warming-up (en)
From FitnessWiki
Warming-up means all actions intended in a sporting load (training, competition) the production of an optimal psychophysical preparation condition. Warm up to prepare body and mind to perform.
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Species of warm-up
Sport science distinguishes general and specific warm-up.
- The general warm up is the large muscle group, those specific muscle groups that are in the sport/discipline-specific needs.
- Specific warm-up distinguishes between active and passive warm-up.
-Active warm-up: this includes practical and mental exercises such as slow shrinkage, light gymnastics, etc. -Passive warm-up: eg. Massage
