Aerobic (en)
From FitnessWiki
Aerobic refers to fitness training, which in many different ways to improve stamina and promotes the mobility of the body. Aerobics is therefore particularly happy to be applied by people who want to get rid of a few pounds or you want to improve their skills in their coordination and agility. Aerobic quickly kills the calories that you have brought to them. To increase stamina and improve the aerobic cardiovascular function and helps to reduce body fat. Just as aerobics jogging and cycling is an increasingly popular sport.
